5 simple and effective ways to get rid of stretch marks

Stretch marks occur when your body grows much faster than your skin anticipates. These marks are often associated with teens, matured adults or pregnancy.

Nobody likes stretch marks on the body but they are quite natural and happens to virtually every one especially ladies and so you shouldn't be really worried when you start noticing it. When the skin grows beyond its capacity, you see stretch marks. With little care and prompt treatment, you can help resolve stretch mark issues very easily.

Keep reading for 5 simple and effective ways to get rid of stretch marks:

1. Exercise Regularly: Regular stretching and exercising is one of the best ways of treating stretch marks. It prevents gaining weight and fat and hence controls stretch marks from developing further. When you engage in regular exercising, it helps tone the body and treats stretch marks automatically.

2. Hydrate Properly: The more water you drink, the more your skin will remain hydrated. A well-hydrated skin makes stretch marks more supple and soft and it can fix stretch marks in much more easier way. You must drink 8-12 glasses of water every day to keep your skin well-hydrated.

3. Healthy Food Choices: When you eat healthy foods which are high in Vitamin A and C, you stand a better chance of treating stretch marks. Foods rich in Vitamin A and C help make more collagen and elastin in body. These are extremely important for healing stretch marks. So try and include more oranges, grapefruits, milk, oranges and other fruits and vegetables that produce collagen and elastin in the body.

4. Over-The-Counter Creams: If you find out that the stretch marks are taking long to heal, you may also use certain over-the-counter stretch marks cream available in the market. These have collagen and elastin and help tighten the skin a lot. Most of these are dermatologically tested and are safe to use. You must consult a physician before buying or using any of these creams.

5. Vitamin E Oil: Regular massaging the area, with good Vitamin E oil will help you get rid of stretch marks. You must be patient when trying this method though. Gently massage the affected area everyday with the oil and slowly you will see results. You can also use a good moisturizer. It basically makes your skin more elastic so when the skin grows, it controls stretch marks lot better and prevents it too.

It is important for you to understand that stretch marks cannot and should not affect your personality and self-confidence.

Tell us how you treat stretch marks in your body? Do you have more effective tips that you can share with us? Share your ideas by leaving your comments below.

5 simple and effective ways to get rid of stretch marks 5 simple and effective ways to get rid of stretch marks Reviewed by Ibitoye Tolulope on November 05, 2016 Rating: 5

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