Healthy Living: Benefits of Avocado That Will Improve Your Lifestyle

January 20, 2017


Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA).

If you compare it to other fruits, it will be evident to you that avocado has a much higher fat content than that of many other fruits. Apart from that, it is also rich in vitamins and minerals such as vitamin K, vitamin C, potassium and copper. Avocado also has large fiber content, making it suitable for people who want to go on diet.

Due to having such a strong nutritional profile,avocado fruit is unique in itself. They are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.

In this article, we'll talk about some of the most prominent health benefits of including avocados in your diet:


Health Benefits Of Avocados




Incredible Nutrition: The fruit has always been popular due to its rich nutrients. Among circles of health conscious people, avocado is often called as the ‘superfood’ because of its incredible nutrition value. Avocado is a very potent fruit because of the fact that it contains more than twenty vitamins and minerals. Some of the most abundant vitamins include Vitamin K and Vitamin C. There is also a huge amount of potassium. In addition to that, there are small amounts of copper, iron, magnesium, Vitamin A, Vitamins B1, B2 and B3, etc.

Improves Health Condition: Eating a diet that contains plentiful fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

Great for vision: Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes, where they provide antioxidant protection to help minimize damage, including from ultraviolet light.

Helps in Weight Loss: There is common misunderstanding that you should not include avocados in your diet plan if you are working towards losing your weight. Because of the high fat content, they are often excluded from calorie-restricted diet plans. On the other hand, the fact is completely the opposite. If you add avocados in your diet plan, they will not stop you from losing weight in anyway whatsoever. In fact, if you include avocados in your daily meals, it is better because they are more filling. This will help you feel satiated and you would be able to overcome the desire to eat more and more. In addition, avocados are weight-loss friendly because they are low in carbs, have high fiber content and do not increase blood sugar levels.

Osteoporosis prevention: Half of an avocado provides approximately 25% of the daily-recommended intake for vitamin K, a nutrient that is often overlooked, but which is essential for bone health. Vitamin K is often overshadowed by calcium and vitamin D when thinking of nutrients important for maintaining healthy bones, however, eating a diet with adequate vitamin K can support bone health by increasing calcium absorption and reducing urinary excretion of calcium.

Improved digestion: Despite its creamy texture, an avocado is actually high in fiber, with approximately 6-7 grams per half fruit. Eating foods with natural fiber can help to prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.

Advantageous for Pregnant Women: There has been a study which focuses on the benefits of avocados for a pregnant woman. Since avocados have a large amount of folic acid, they are perfect for women who are expecting because folic acid is very helpful in preventing birth defects. Doctors recommend a high intake of avocados both before and during the pregnancy period because they have B vitamin. This vitamin is very essential for the normal development and health of both the baby and the mother.

Good for the Teeth: There are millions of people out there who face the problem of having a bad breath. The main reason behind bad breath is Halitosis, but it can be eradicated by improving digestive health. Bad breath is often due to either indigestion or any other stomach disorder. There are flavonoids present in avocado, that possess both antibacterial and antioxidant properties. They are really good at helping you get rid of bad breath because they kill the bacteria, which is present in your mouth.

Protection from chronic disease: Per half fruit, avocados contain almost six to seven grams of dietary fiber. And it is known that high fiber intakes are associated with significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.

Good for your Skin: So we all know that avocados are high in fat, but these are good monounsaturated and polyunsaturated fats that are actually healthy. It is the saturated fats that block the arteries and cause heart problems. These good fats are also very good for the health of your skin. The monounsaturated fats are efficient in keeping the uppermost layer of the skin moisturized so that there are no premature wrinkles. Whereas the polyunsaturated fats play a vital role in protecting your skin from inflammation and sun damage. Vitamins C and E are also great for your skin; they keep the skin cells hydrated. Because of its good fats and vitamins, many people use raw avocados as a face palm.


Conclusion:

In case you are looking for a healthy lifestyle, it is highly recommended that you include avocado in your daily diet. Avocados are extremely nutritious and a filling food. Unlike many fruits, it is rich in fats, vitamins and minerals. It also helps in the absorption of other plant compounds from the digestive tract into the blood. Considering all the health benefits of avocado, you should start having a regular intake of avocados if you haven’t already


Sourcemedicalnewstoday.com and dirtyweights.com 

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