I Am Sure You Don't Want To Loose That Pregnancy



Certain foods contain substances that can harm your baby so it's best to stay off these foods. Many ladies will ask "How do i stay off when I don't even know what to eat and not what to eat?"

It's simple, just have the basic knowledge and take extra care of food and household hygiene, food storage, and food preparation to avert potential problems.

What Foods To Avoid As A Pregnant Woman 




1. Blue Cheese


Soft and blue-veined cheese such as Camembert, Brie and Stilton should be avoided. They harbour a bacteria causing listeriosis, which may cause miscarriage or still birth.

2. Undercooked Meat


Raw and undercooked meat may contain a parasite which causes toxoplasmosis. This infection usually have no ill effects unless it is passed on to your baby. Then it can cause a range of severe problems, including eye and brain damage.

Make sure that you cook meat thoroughly, and wash your hands and work surfaces after handling raw meat. If you have a cat or dog be aware that the parasite is carried in their feces. Wear gloves when gardening or changing cat litter and wash your hands after handling pets.

3. Unwashed Fruits And Vegetables


You may acquire toxoplasmosis from unwashed fruit and vegetables. Rinse these thoroughly, ensuring that no traces of soil are present.

4. Peanuts


The number of children allergic to peanuts is increasing; it is now thought that they become sensitive to peanut proteins while in the womb. If you or your partner have a food allergy, hay fever, eczema or asthma, avoid eating peanuts while you are pregnant.

Source:Besthealthmag
I Am Sure You Don't Want To Loose That Pregnancy I Am Sure You Don't Want To Loose That Pregnancy Reviewed by Timi Buseri on April 28, 2017 Rating: 5

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